Mindfulness March Challenge forms you shall need if you are taking up the challenge yourself

Please feel free to down load and use these forms thought out your journey to your own mindfulness March challenge

𝙊𝙗𝙨𝙚𝙨𝙨𝙞𝙤𝙣’𝙨 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 & 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙈𝙖𝙧𝙘𝙝 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚
𝙒𝙝𝙚𝙧𝙚 𝙄 𝙖𝙢 𝙉𝙤𝙬...
The first thing to fill in is your ‘Where I am now’ sheet.
This is something we shall fill in again at the end of the month so we can compare how we feel the month has gone
If you would like these sent to you as a PDF please inbox me and I can send them over to you in an email

𝗪𝗲𝗲𝗸𝗹𝘆/𝗗𝗮𝗶𝗹𝘆 𝗣𝗹𝗮𝗻𝗻𝗲𝗿/𝗝𝗼𝘂𝗿𝗻𝗮𝗹
This is your weekly planner to plan your time and activities into your days
There is also a daily journal for you to keep a track of you feelings and thoughts you may have each day
Under ‘What I am grateful for’ please try and come up with at least two or three things you are grateful for that day. It could be the sun is shining, or a lovely cup of tea, or talking to a friend or family member, or your favourite tv show was on the tele.
If you would like these sent to you as a PDF please inbox me and I can send them over to you in an email